A 5-step guide to windshield repair If you find a chip on your windshield, it is important to get it fixed immediately. If the damage is not contained, the crack could expand further and could lead to considerable damage. After the first level of the windshield has been compromised, the crack could get bigger and bigger which would result in an expensive windshield change or replacement. After you notice the chip, you can contact a windshield fixing company or really just get the job done on your own. A nearby automobile parts store should have what you need in relation to inexpensive repair kits. If you plan to do the job yourself, here is a quick “how-to” on DIY methods for windshield repair. Windshields: DIY repair 101 Step 1: Tools and starting out The kit you purchase will have all the necessary equipment. You will need one mirror to keep inside the windshield, a bridge and injector and resin for windshield repair. You will also need a windshield pit filler, plastic curing tabs and razor blades, and a Dremel for the glass. Next, you should clean the affected area and gently remove any pieces of loose glass. Place the mirror so that the crack is visible from every side.

One of the consistent pieces of advice given by doctors who treat multiple sclerosis patients is that it is essential to eat well and be physically active. Patients are also advised to know as much as possible about the condition. There are many types of MS and each with different symptoms. Being aware of the condition helps one understand more about what they need to do and what they must avoid. Being active is one mantra every MS patient needs to follow. Families, friends, and caregivers engage and interact with them as much as possible so they do not feel abandoned and burdensome. A solid support system also ensures the patient does not deal with the disease alone. Among the many ways to keep people with MS active, it has been observed that exercise helps them the most. Based on the studies conducted on the effect of exercise on MS patients, the benefits that have been observed are as follows: Improved strength, balance, and gait Improvement in bowel and bladder control Decreased fatigue Muscle contractures (limited joint motion) Reduced muscle tightness Improvement in mobility Improvement of symptoms of depression Reduced risk of heart and cardiovascular diseases The impact of exercise on a person with MS varies as it also depends on the person’s overall health condition and the severity of symptoms.

Cosmetic surgery procedures have been on the rise over the past decade across the country. The American Society of Plastic Surgeons (ASPS) has released its annual report, which states that approximately 18 million people in the country have undergone some kind of surgical and minimally invasive procedure in the year 2018. This figure is expected to see considerable growth in the year 2020. When it comes to popular plastic surgery trends, a rough estimate for the year 2018 is as follows: Breast augmentation – 313,735 procedures Liposuction – 258,558 procedures Nose reshaping – 213,780 procedures Eyelid surgery – 206,529 procedures Tummy tuck – 130,081 procedures Among the minimally invasive procedure, Botox, soft tissue fillers, and chemical peels have seen considerable growth with percentage increases by 3, 2, and 1, respectively, from 2017. What’s been predicted for 2019? People prefer to opt for procedures that provide a predictable result and are less willing to take risks. The years 2017 and 2018 also saw innumerable cosmetic surgery fails and the general attitude is to be on the ‘safe-side.’ People are inclined towards taking less risk these days and prefer to stick to procedures that show consistency in results. Hence, liposuction seems to top the list for 2019.

Like with any illness, the fundamental ways to manage ADHD (Attention Deficit Hyperactivity Disorder) is reasonably simple. The basic criteria of good eating habits, proper sleep patterns, and a caring, safe environment at home, school, or at the workplace are key here. Listed below are a few lifestyle changes to manage ADHD effectively. Get started with these right away and see the quality of life improve, for you as a caretaker, and for your family member with ADHD. Start the day with a routine. Wake up at the same time every day. Perform the routine activities of brushing, bathing, dressing up, and getting ready for school or work, preferably in the same order daily. To carry out these tasks effortlessly, maintain your house organized in a simple, neat manner. Assign all the things in your home a specific place and place them back there after use. This will ensure an orderly practice that anyone, especially a person with ADHD, can follow. A healthy meal plan is important, for everyone, especially the family member with ADHD. Ensure meal preps are done in advance and nutritious natural fruits, vegetables, seeds, nuts, oils, dairy, and pulses are included in the food throughout the day.

If you think of your skin as a canvas; then foundation is really the most important layer. Finding the right foundation for your complexion, skin tone, and needs (i.e, to cover redness, uneven patches, or blemishes) can make or break a makeup look. To help, we’ve reviewed the most popular foundation brands this year, based on formula, flawless full coverage, and shades to choose from. Other criteria that are considered before buying skin foundation are as follows: The foundation’s lightness Its ability to blend naturally with the skin Radiance level The seamlessness of the finish Ease of application Skin compatibility Degree of sun protection Mineral-free composition Quality of hydration without being oily 1. Radiant Longwear Foundation by NARS NARS’ Radiant Longwear Foundation has a special lightweight formula that makes it suitable for all skin types and medium to full coverage can be obtained with a fresh hydrated look. It is highly recommended for the best radiant look, and one should check it out before buying a skin foundation. Apple, watermelon, and raspberry extract further nourish the skin keeping it supple and keep the skin glowing. It particularly works well for dry skin. 2. Too Faced Born This Way Foundation It helps in evening out the skin tone, makes the skin appear flawless, and leaves behind radiance.